Phone: 201 280 3364 - Marlena@selfcareforbeginners
What's in your heart today?
Hello I'm Marlena.
I guide others through times of transition.
The first step begins with your daily self-care.
Your Well-Being is Non-Negotiable.
"Serenity through challenges is possible. Emotions like anxiety and sadness signal a need for self-care. Recognizing and addressing these feelings is the first step to healing. Unchecked stress can impact you in significant ways, from mood to sleep, it's proven to create chronic ailments and disease.
No matter what you're going through—personal loss, a major life change, or unexpected challenges—I'm here to guide you in rediscovering inner resilience. Your well-being is crucial. Ready to take charge of your mental and emotional health? Let's start relieving stress today. Reach out and begin your journey to a balanced and happier life. Talk to me."